Virtual Pelvic Floor Physical Therapy + In-Home Honolulu

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Your pelvic floor is a group of muscles that support your bladder, bowel, sexual function, and deep core stability. Imagine your pelvic floor is a hammock at the base of your pelvis to give support to everything inside. 

But here’s the thing most people were never taught:

Your pelvic floor doesn’t work alone.

It works with your breath, hips, core, nervous system, and posture to help your body move, stabilize, and regulate pressure.

When that system gets out of sync, symptoms show up.  And those symptoms often get brushed off as “normal.”

 Keep in mind - these issues are common, but they are not something you just have to live with 

• Leaking when you cough, laugh, run, or jump 
• Feeling pelvic heaviness or pressure
• Pain with intimacy or tampon use
• Constantly needing to pee
• Constipation or difficulty fully emptying
• Low back, hip, or tailbone pain
• Feeling disconnected from your core
• Postpartum changes that never quite resolved

If you nod yes to even one of these, pelvic floor PT may help.

 Pelvic floor physical therapy can support:

• Urinary incontinence and bladder urgency
• Pelvic pain and painful intimacy
• Postpartum recovery
• Pelvic pressure or prolapse symptoms
• Constipation and bowel dysfunction
• Core weakness and instability
• Hip, back, and tailbone pain related to pelvic floor dysfunction

Pelvic floor therapy helps retrain the muscles and systems that support bladder, bowel, sexual function, and core stability.

Working out-of-network means your sessions aren’t limited by insurance rules, time caps, or check-the-box plans. You get longer visits, true one-on-one care, and treatment that’s shaped around you.

Virtual pelvic floor physical therapy removes barriers to care (including distance, time constraints, and access) while prioritizing autonomy, consent, and emotional safety.

For individuals with a history of trauma, anxiety around touch, or discomfort in clinical settings, virtual care can offer a safer entry point. Sessions are collaborative, and consent-based, allowing you to engage in care without pressure or physical exams.

Your boundaries, preferences, and sense of safety always come first.

In-home sessions allow pelvic floor physical therapy to happen in the comfort of your own space. Eliminating travel can make care feel more accessible, especially when symptoms, fatigue, or a busy schedule make getting out the door difficult.

Being at home also allows treatment to reflect your real daily environment, making exercises and strategies easier to integrate into everyday life.

My "More Than Kegels!": 21-Day Reset Program is a simple starting point to reconnect with your core and pelvic floor.

Aloha, I’m Dr. Amanda Reeve, DPT, PT, an Amber Grant–winning pelvic health physical therapist and founder of Waves of Wellness based in Honolulu, Hawaii.
Owner and founder of Waves of Wellness Pelvic Health. I earned my Doctorate in Physical Therapy from Chapman University in 2018. After learning first hand where traditional physical therapy had its limitations, I fell in love with pelvic floor PT for its attention to the importance of the nervous system.  The way pelvic floor PT really addresses ALL systems of the body is what drew me in so passionately. That journey started in 2021, and I haven't looked back since. 

Helping people reconnect with their bodies in a way that is grounded, compassionate and trauma-informed has become my true purpose. That, plus catching a decent wave from time to time!   Licensed Physical Therapist, State of Hawaiʻi (#PT-5276)