
Take this no judgement,
60-second Self Check-In
for everyday pelvic health concerns.
Confidential
Instant results
No email required
Pregnancy, birth prep, and postpartum support.
Designed to help you feel more connected, confident, and prepared through every stage of motherhood.
From pelvic floor + nervous system birth prep workshops to postpartum recovery offerings, this is support that actually makes sense for your body.
Reconnect with your deep core + pelvic floor
Learn how your breath, core, and pelvic floor work together with straight-forward, guided practices you can begin today.
Start anytime + Learn at your own pace +
Beginner friendly
$27 Launch Special ($49 Value)
Book a Free 15-minute Consult Call to talk about your symptoms, figure out if pelvic floor PT is right for you, and establish next steps.
Sign up to stay updated about interactive workshops around Oahu!
Pelvic floor concerns are common, and they’re absolutely worth talking about.
I made this Self Check-In as a way to get these important conversations started.
I'm so glad you're here.

See the IG reel below to get an idea of how a pelvic floor PT assessment can go. And of course every case and client are different. Internal exams are never required and only completed with complete consent at each visit.

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amanda@wavesofwellnesshealth.com
(808) 807-9737
Honolulu Pelvic Floor Physical Therapy
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