IF kegels worked, they'd be working
But kegels were never the whole story
Many people struggling with leaking, pelvic pressure, or pain are told 'just do more kegels'.
But for many bodies, that advice can increase pressure, tension, and frustration.
Your pelvic floor is a part of a large system that works with your breath, core, and hips to manage pressure in the body.
That's what this program teaches.
'MORE THAN KEGELS!' is a starter program designed to help you reconnect with that system and begin building the coordination and confidence your body has been craving.
This program is for you if...
This program is for you if...
- You feel pelvic pain or tension
- You feel pelvic pressure/heaviness
- You're leaking when you're just trying to run/laugh/love/live
- You have a complicated relationship with going to the bathroom
- You feel disconnected from your core
- You're interested in healthy pelvic floor maintenance
- You're seeking clear guidance + simple practices
This program is designed to give you a clear + supportive starting point
for reconnecting with your body
+ To give you the right tools for your journey to better pelvic health.
what changes in 21 days?
This program isn't about 'fixing everything overnight'
Over the next three weeks you will begin to:
- Understand how your pelvic floor works with your breath and deep core
- Reduce unnecessary tension and gripping
- Improve coordination between your diaphragm, core, and pelvic floor
- Learn movement patterns that support
- Pressure management
- Reconnect with muscles that may feel disconnected or overworked
Small, consistent practice builds awareness and coordination your body may have never been taught before.
By the end of the 21 days
• Better awareness of your pelvic floor
• Improved connection with your deep core
• Less pressure or unnecessary tension
• More confidence in how your body moves and stabilizes
• A clearer understanding of how to support your pelvic health moving forward
This program is designed to give you a foundation to build on, not a quick fix.
Program format
• 5 short modules (about 15 minutes each)
• Clear guidance + simple movement in every module
• Five minutes of daily practice to help the movements stick
• Each layer builds naturally on the one before it
• A simple routine you can return to anytime
Investment
Investment
Launch Special: $27*
(Regular Price: $49)
This introductory price available during program launch!*
- Begin anytime
- Learn at your own pace
A simple 21-day reset to help your body start working together again.