Pelvic floor Support for Pregnancy, Birth & Postpartum
Practical tools to prepare your pelvic floor, body, and nervous system for birth, and support your recovery after baby arrives. From birth-prep movement and labor positions to guided early postpartum recovery, Waves of Motherhood is here to support you through birth + beyond.
I also offer 1:1 Support
Personalized virtual or in-person sessions tailored to your body, symptoms, pregnancy, birth prep, or postpartum recovery goals with expert guidance designed specifically for you.
Investment: $115 Virtual ($95 for all birth prep attendees),
$195 In-Person
Contact Dr Amanda Reeve, DPT, Pelvic Floor Physical Therapist
You do not have to know exactly what you need before reaching out.
Whether you’re preparing for birth, newly postpartum, or somewhere in the messy middle, we can figure out the next best step together.
Birth Prep Experiences
Offered Virtually and In-Person
Support your body before birth with expert-led pelvic floor education, nervous system preparation, breathwork, and gentle, guided movement (yoga meets pilates-style) designed specifically for pregnancy and labor.
These workshops are designed to help you better understand what your body actually needs during labor to protect your pelvic floor.
Suitable for all trimesters.
Together, we’ll cover:
- Gentle yoga-style movements that support pregnancy and delivery
- What the pelvic floor is doing during labor
- How to prepare the pelvic floor for birth
- Ways to help decrease tearing risk
- Breathwork + nervous system tools for labor
- Labor positions that may support a smoother pushing phase
- How to feel more connected and prepared heading into birth
All attendees receive a PDF of the exercises and movements practiced during the workshop so you can continue using them throughout pregnancy and leading into labor.
Investment: $34 Virtual or $49 In-Person
Postpartum Pelvic Floor Recovery
Because postpartum recovery deserves more support than "you'll bounce back."
Support your recovery from home during the first six weeks after birth with guided movement, pelvic floor and core reconnection, C-section considerations, and realistic recovery education designed to help you gradually reconnect with your body and return to movement at a pace that feels supportive, not overwhelming.
Includes:
- 5 recovery videos with gentle exercise progressions for each stage of healing
- Bonus C-section recovery video
- Biweekly movement PDFs to help you continue practicing between videos
- Week 6 Graduation Flow video to bring everything together
Whether you've had a vaginal birth or C-section, this program is designed to help you rebuild confidence, improve comfort, and take small steps back toward feeling like yourself again.
Investment: $67
Available as a standalone purchase or included in select packages.
