Support for Pregnancy, Birth Prep + Postpartum Recovery
You were not meant to figure this all out from random saved videos and “just do kegels” advice.
Waves of Motherhood is where pelvic floor education, nervous system support, birth preparation, and postpartum recovery come together in a way that actually makes sense for your body.
Whether you’re preparing for birth or finding your way back to yourself postpartum, these offerings are designed to help you feel more connected, confident, and supported through each wave of motherhood.
Created by Dr Amanda Reeve, DPT, Pelvic Floor Physical Therapist
Step Two:
If you would like to purchase a care package (includes postpartum program + personalized support), you will be able to add the package on the payment site after selecting your workshop date.
Step Three:
Watch for an email from me about important details, before your birth prep experience.
Step Four:
Big inhale + slow exhale. You're here, mama. You're on your way to a more grounded birth and recovery. I'm so excited to connect with you, and am here for any questions as they come up.
Birth Prep Experiences
Offered Live Virtually and In-Person
Support your body before birth with expert-led pelvic floor education, nervous system preparation, breathwork, and gentle, guided movement (yoga meets pilates-style) designed specifically for pregnancy and labor.
These workshops are designed to help you better understand what your body actually needs during labor not just what social media tells you to do. Suitable for all trimesters.
Together, we’ll cover:
- Gentle yoga-style movements that support pregnancy and delivery
- What the pelvic floor is doing during labor
- How to prepare the pelvic floor for birth
- Ways to help decrease tearing risk
- Breathwork + nervous system tools for labor
- Labor positions that may support a smoother pushing phase
- How to feel more connected and prepared heading into birth
All attendees receive a PDF of the exercises and movements practiced during the workshop so you can continue using them throughout pregnancy and leading into labor.
Investment: $34 Live-Virtual or $49 In-Person
Birth Prep: In-person Experiences
Includes everything from the online workshop plus:
- Small group setting
- Gift bag
- Hands-on guidance
- Specialized home-care PDF
Investment: $49 In-Person
Postpartum Pelvic Floor Recovery
Because postpartum recovery deserves more support than "you'll bounce back."
Support your recovery from home during the first six weeks after birth with guided movement, pelvic floor and core reconnection, C-section considerations, and realistic recovery education designed to help you gradually reconnect with your body and return to movement at a pace that feels supportive, not overwhelming.
Includes:
- 5 recovery videos with gentle exercise progressions for each stage of healing
- Bonus C-section recovery video
- Biweekly movement PDFs to help you continue practicing between videos
- Week 6 Graduation Flow video to bring everything together
Whether you've had a vaginal birth or C-section, this program is designed to help you rebuild confidence, improve comfort, and take small steps back toward feeling like yourself again.
Investment: $67
Available as a standalone purchase or included in select packages.
1:1 Support
Personalized virtual or in-person sessions tailored to your body, symptoms, pregnancy, birth prep, or postpartum recovery goals with expert guidance designed specifically for you.
Investment: $115 Virtual ($95 for all birth prep attendees),
$195 In-Person
Not sure where to start?
You do not have to know exactly what you need before reaching out.
Whether you’re preparing for birth, newly postpartum, or somewhere in the messy middle, we can figure out the next best step together.
