1:1 Pelvic Flor Physical therapy

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• Pain with intimacy 
• Postpartum recovery 
• Pelvic pressure/prolapse symptoms 
• Urinary leaking/urgency 
• Chronic pelvic or tailbone pain 
• Core and pelvic floor coordination 
• and that's just the beginning 

Many people are told just to "do kegels". If kegels worked, they'd be working!

The real solution is improving how your pelvic floor, nervous system core and breathing all work together.

Your 1st session is a full-body assessment where we look at: 

• Breathing patterns 
• Movement + alignment 
• Core + hip strength/mobility 
• Pelvic floor + deep core coordination 

 Many clients choose 2-hr sessions to start treatment the same day as their assessment.

If appropriate and only with complete consent, may internal treatment be considered. (NEVER required).

• In-home pelvic floor therapy sessions in Honolulu + surrounding area
• Hands-on care + clear plan = momentum and confidence 
• Option to request superbill for potential health insurance reimbursement based on your benefits

• Guided exercises, education, and ongoing support from anywhere
• Perfect to eliminate barriers to care which may be due to distance, scheduling, trauma, comfort level or preference