1:1 Pelvic Flor Physical therapy
Personalized Pelvic floor pt designed around your body, symtpoms + goals
● Virtual Anywhere
● In-home Honolulu area
Our Out-of-Network model allows personalized care to happen in an environment and at a pace where you feel comfortable and supported.
What We Can Work On
What a Session Looks Like
What a Session Looks Like
- Pain with intimacy
- Postpartum recovery
- Pelvic pressure/prolapse symptoms
- Urinary leaking/urgency
- Chronic pelvic or tailbone pain
- Core and pelvic floor coordination
- And that's just the beginning
The real solution is improving how your pelvic floor, nervous system core and breathing all work together.
What a Session Looks Like
What a Session Looks Like
What a Session Looks Like
Your 1st session is a full-body assessment where we look at:
- Breathing patterns
- Movement + alignment
- Core + hip strength/mobility
- Pelvic floor + deep core coordination
Many clients choose 2-hr sessions to start treatment the same day as their assessment.
If appropriate and only with complete consent, may internal treatment be considered. (NEVER required).
In-Home Session
- In-home pelvic floor therapy sessions in Honolulu + surrounding area
- Hands-on care + clear plan = momentum and confidence
- Option to request superbill for potential health insurance reimbursement based on your benefits (inquire about details)
Virtual Session
- Guided exercises, education, and ongoing support from anywhere
- Perfect to eliminate barriers to care which may be due to distance, scheduling, trauma, comfort level or preference
Package Options Available
Contact PT to learn about package options
How to begin:
Free Virtual Consult
The best 1st step is a
Free 15-minute Virtual Consult
so we can discuss your symptoms and see if this approach feels right for you.
TMI does not exist in pelvic health.
Book the call, friend. You're worth it.
Contact the PT
- Request to schedule an appointment
- Ask questions
- Learn about package options
Copyright © 2026 Waves of Wellness - All Rights Reserved.
amanda@wavesofwellnesshealth.com
(808) 807-9737
Honolulu Pelvic Floor Physical Therapy
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