Workshops
- Interactive workshops on Oahu and live-online, centered around movement and discovery. Nothing clinical or awkward.
Perfect if you want to:
- Learn about pelvic health in a relaxed setting
- Explore movement that supports your core and pelvic floor
- Connect with others
Reach out about fun collabs!
'MORE THAN KEGELS!': 21-DAY PELVIC FLOOR + DEEP CORE RESET Program
If kegels worked, they'd be working!
I designed this beginner-friendly, starter program to help you
reconnect with your pelvic floor + deep core.
This program is ideal if you:
- Feel pelvic pressure or heaviness
- Have realized kegels aren't getting you results
- Leak when you cough/sneeze/live/laugh/run
- Want to begin improving symptoms from home today
- Interested in routine to maintain good pelvic health
1:1 PELVIC FLOOR PHYSICAL THERAPY
Personalized pelvic floor physical therapy sessions available:
- Virtual Anywhere
- In-Home Honolulu, HI area
These sessions allow us to address your symptoms in depth with a plan tailored to your body, lifestyle, and goals.
Free Virtual Consult
- Not sure where to start? Let's talk
- This complimentary 15-minute consult gives us a chance to discuss your symptoms, your goals, and whether pelvic floor PT is the right next step for you.